Selfapy - Mental Health App
Selfapy is a digital application designed for individuals suffering from mental illnesses. It provides methods and techniques based on cognitive behavioral therapy to help users manage and improve their mental health. The app assists users in performing and documenting exercises, as well as delivering helpful information on mental illness and overall well-being.
The main purpose of Selfapy is to offer access to suitable and safe therapeutic techniques, while also providing support in selecting and implementing them. Users can document their symptoms and track their progress through therapeutic exercises. Additionally, the app offers psychoeducation by providing relevant health information.
Selfapy is built upon cognitive behavioral therapy methods and aims to alleviate the symptoms experienced by its users. It serves as a valuable tool for individuals seeking to improve their mental well-being.
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